Performance coaching for Hyrox, running, hybrid athletes, and field sports players. Build the strength to produce power under pressure, the engine to sustain it, and the resilience to perform when it matters most.
We coach from the same start line we ask you to stand on. Below is what the athletes on the roster say about the programming.
“As a competitive hurler, I wanted to improve my power, speed, and overall fitness without sacrificing performance on the pitch. The training was tailored perfectly to my needs, and the improvements have been huge. I feel stronger in every challenge, more explosive off the mark, and able to maintain a much higher work rate throughout games.”
“My goal was to break 1:25 in the half marathon, something I'd been chasing for a long time. The training plan struck the perfect balance between pushing my limits and allowing for recovery. On race day, I felt prepared, confident, and managed to achieve my sub-1:25 goal. The structured approach made all the difference.”
“I was already a strong athlete when I started, but I wanted to take my Hyrox performance to the next level. The training was incredibly specific and focused on the areas that would have the biggest impact on my race. Over the course of the program, I took more than six minutes off my Hyrox Open time and finally broke the one-hour barrier, a goal I'd been working towards for years.”
Not sure which one is yours? Tell us what you're training for and we'll say. Full pricing and how coaching works.
from €140/month
Fully individual programming for athletes with a race on the calendar. Built around your target time, your training history and the hours you genuinely have.
Training
from€140/month
Training + performance nutrition
from€300/month
Fully individual programming for athletes with a race on the calendar. Built around your target time, your training history and the hours you genuinely have.
Training
from€140/month
Training + performance nutrition
from€300/month
from €140/month
For athletes who want to build strength and fitness together. Develop power, endurance, and resilience year-round, without sacrificing one to improve the other.
Training
from€140/month
Training + performance nutrition
from€300/month
For athletes who want to build strength and fitness together. Develop power, endurance, and resilience year-round, without sacrificing one to improve the other.
Training
from€140/month
Training + performance nutrition
from€300/month
from €95/month
Distance programming for 5k through to marathon. Easy running that's genuinely easy, hard sessions that are genuinely hard, and a build that gets you to the start line intact.
Training
from€95/month
Training + performance nutrition
from€255/month
Distance programming for 5k through to marathon. Easy running that's genuinely easy, hard sessions that are genuinely hard, and a build that gets you to the start line intact.
Training
from€95/month
Training + performance nutrition
from€255/month
from €140/month
Pre-season strength and conditioning for team-sport athletes. Built so you report back fitter than you finished, and still have it when the season is long.
Training
from€140/month
Training + performance nutrition
from€300/month
Pre-season strength and conditioning for team-sport athletes. Built so you report back fitter than you finished, and still have it when the season is long.
Training
from€140/month
Training + performance nutrition
from€300/month
We coach Hyrox athletes, but not only Hyrox. Runners chasing personal bests, field sport athletes preparing for pre-season, and everyday people who want to be strong, fit, and capable. What they all have in common is the need to develop strength and endurance together without sacrificing one for the other.
That's the challenge we've spent our own sporting careers solving. James represented Ireland in cross country and competed at senior inter-county level in hurling, while Megan is a multiple All-Ireland winning camogie player. Between us we've raced Hyrox and hybrid events over forty times, and we're still racing. We've experienced firsthand what happens when endurance training comes at the expense of strength, and when strength training starts to limit performance on the field or on the course.
Our coaching is built around finding the right balance for your goals. Every programme is tailored to your sport, experience level, and schedule, not copied from a template. As your training progresses, your programme evolves too, ensuring every session reflects how you're performing right now, not what was planned weeks ago.
Complete the form below and we'll review it personally before getting back to you. The more detail you provide about your goals and current training, the more valuable our first conversation will be.
